INFUSION MADNESS!!!!
courtesy of: http://infusedwaters.com/post/26096859707/the-benefits-of-drinking-infused-water
this is good stuff and I wanted to share
Infusions add a great taste to you water and gives you some of the nutrients without all the sugar (unless you add it). Different fruits are good for different things so do your research.
Great combinations that I've found:
Lemon & Cucumber
Strawberry & Kiwi
Grapefruit, Lemon & Ginger Root
Watermelon & Mint
Mint & Green Tea (You can do a cold brew by dropping the tea bag in and letting it steep overnight)
The possibilities are endless.....
Check out there net there are lots of recipes out there. And they are great for you (minus the ones with the added sweeteners...those just taste good!)
Oh and they have those fancy smancy bottles out there too, but you I'm a county girl....mason jars work for me. :)
