21-Day Detox Journal: Trying times, E-book and YouTube

I've had some trying times in the past week or so. I guess because I expend a lot of energy all day long by tranining people and constantly moving, I have had some SERIOUS protein cravings. Sometimes I supplement that with nuts and beans but I really have to prepare if I do beans. That's extra work on a tight schedule. Fish and an egg here an there has stopped me from eating my young!!!! I can tell know that this will be a process for me. I've decided to add some time on to the back end of my 21-days because I've slipped when I felt weak. But at the same time, I'm not beating up on myself about it. The goal for me is many fold:

Have more energy (check!)
Reduce the abdominal bloating (I've noticed quite a difference in the past few weeks)
Eat more fruits and veggies (that has been unavoidable!)
Lose weight (I'm down to 183 now - from almost 190 when I started, I think a good portion of that is excess WASTE not weight....thus the reduction in bloating)
Get some of my cravings under control (still working on coffee but everything else has improved)

So the process overall is going well. I'm pleased and I look forward to continuing.

My camera is jacked up right now, so I'll be doing a lot of writing until its fixed. Please check out the following websites:

http://www.stopyourtoxiclife.com/transform - There is a book at the bottom of the page that will give you information about detoxing if you are a beginner. They are E-books and you get both for $14.95. If you are local to the Atlanta area there is a center available as well if you need additional healthy living help.